If you are looking for a safe way to lose a few pounds within a week, you might want to try the 7-DFB.  7-DFB stands for seven day fat burner.  Most weight that is lost will be water weight and you might gain the weight back quickly.  However, you could try to use this diet as a jumpstart to a more long-term diet or a start to healthier eating habits.

Many consumers are drawn to this product because the company says that some people have lost as much as 21 pounds.  Most people lose a little over eight pounds when using the 7-DFB pills.  In order to experience weight loss, you are to take the 7-DFB capsules twice each day.  Take no more than six capsules at a time.  These pills should only be used once or twice during a 30 or 31 day period. 

If you read the list of ingredients on a bottle of 7-DFB, the list seems endless.   The ingredients are all natural products.  There are not any drug interactions or any severe side effects listed for 7-DFB capsules.  You should use caution and consult a physician or pharmacist if you take any prescription or over the counter medications before taking any diet pills.

The 7-DFB diet capsules work primarily as a diuretic.  Some of the ingredients also contain properties to speed up the metabolism.  Caffeine is also found in 7-DFB which can help boost your metabolism and to provide you with more energy for exercise.

One of the main ingredients in 7-DFB is Chromium Picolinate.  It has not been proven overwhelmingly one way or another as to whether this ingredient truly results in any significant weight loss.   Chromium Prcolinate is used to help regulate blood sugar levels by reducing insulin resistance and helping the body to properly break down body fat and carbohydrates for energy.

Some of the components of the 7-DFB are used to help you to feel fuller throughout the day.  This will help you to eat less and therefore can result in more weight loss. 

It is important to note that the 7-DFB probably works primarily by acting as a diuretic. Some ingredients might have effects on you similar to when you take a laxative.  Use caution if you take the 7-DFB capsules to prevent dehydration.  Drink plenty of water while you are on this diet.

If you want to lose measurable weight within 7 days, you will need to pay about $19.99.  This is a higher cost than some diet supplements cost for a 15 day or even full month supply.  The cost might be worth it to you if you are able to lose weight quickly for an important event or to kick start a more long-term diet.  Keep in mind that fast weight loss is not healthy for your body.  If you begin to feel ill at any time stop taking the pills.