Positive adaptation requires time and hard work but negative adaptation doesn’t require anything. Don’t believe me? Let’s see some examples. You could be addicted to smoke after you try it several times. But can you stop smoking? Requires time and hard work, isn’t it? The same case with alcohol. It’s never hard to start drinking but it always hard to stop it.

Obesity also uses the same nature law. You can eat as many as you can but to change your habits, that’s an entirely different thing. Being lazy is easy but to start exercising is always challenging and hard. Decades ago, people walked to the stadium when they wanted to watch football. Now? Just switch on your tv and eat snacks while you watch your favorite football games.

This is one PURE reason why it’s so difficult to fight obesity. It’s now become a very big monster and seems so hard to be defeated. Of course it’s normal because your true enemy actually is your lifestyle. We can’t easily adapt to positive changes. If you already stick to “instant” lifestyle such as drive through to buy fast foods, you must change it start from today.

Not only foods, but drinks also play very important role. If you never get used to mineral water, start drinking it. Reduce your consumption of sweet drinks because sugar, just like fat, is very harmful for your weight. Drink juices instead of sweet and instant drinks. Carrot juice, apple juice, etc. are nutritious and can control your appetite.